Ever have the feeling that dis-ease was controlling your life? Perhaps it’s not even a chronic illness. Do you harbor anger? Resentment? Frustration? Maybe it’s just me and I’m talking to myself, but I’ve let all of these rule my life at some point. Therefore, in this...

Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet. On a personal level I think that we also need to know how to conserve, focus and...

There are too many nice people in the world today…or so it might seem, with the number of “yes” folks that contact me daily asking how to learn to say NO. However, it’s a hard ask when all our life we’ve been programmed to believe that saying Yes is the right answer!...

This may come as a surprise… but your attitude is more important than your aptitude in determining your success in life! Creating a Positive Attitude will manifest the life we would choose to live, lets start to take control of our choices and start seeing the...

Many adults have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this “mental clutter.” Often times, mental...

The world is full of different energies and energy patterns. If someone knows how to deal with internal and external energies, that person can achieve the balance between the mind, body and spirit. When it comes to Qigong, which is the same thing we are talking about;...