Four Creative Steps to Healing

Four Creative Steps to Healing

Ever have the feeling that dis-ease was controlling your life? Perhaps it’s not even a chronic illness. Do you harbor anger? Resentment? Frustration? Maybe it’s just me and I’m talking to myself, but I’ve let all of these rule my life at some point. Therefore, in this...
21 Days of a Positive Attitude Habit

21 Days of a Positive Attitude Habit

This may come as a surprise… but your attitude is more important than your aptitude in determining your success in life! Creating a Positive Attitude will manifest the life we would choose to live, lets start to take control of our choices and start seeing the...
3 Ways to Clear Mental Clutter

3 Ways to Clear Mental Clutter

Many adults have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this “mental clutter.” Often times, mental...
Getting to Know Qigong

Getting to Know Qigong

The world is full of different energies and energy patterns. If someone knows how to deal with internal and external energies, that person can achieve the balance between the mind, body and spirit. When it comes to Qigong, which is the same thing we are talking about;...